Thursday, October 3, 2013

SCKLM 2013

hahaha.. larian kali ni mmg ak xplan langsung nk masuk.. kene racun ngn dak2 ni.. last2 bli bib org.. beli bib FULL MARATHON plak tu.. anis2.. cane leh tepk nk masuk full without proper training ni?? xtau2... hehe..

apepn, ak de mase 2 minggu je tuk trening.. trening pn setakat wat 5 or 10 km je... mileage xckup pn.. sepanjang 2 mggu tu mmg ramai yg demotivate anis... mmg ade tepk xnk lari.. tp pk2 balik.. bli bib tu da mahal... xkan xnk lari kot.. try jela.. asal abis.. taget abis before 7 jam..

hari event telah tiba.. waaa... cuak plis... lari dan lari dan lari.. awal2 tu lari gk ngn dak2 ni.. mat, mista n syah.. patu anis da semakin perlahan.. its ok.. bia lambat asal sampai.. akhirnya.. setelah 6 jam 18 min, ak berjaye sampai ke garisan penamat.. without cramp.. last 5 km tu lari ngn uncle is.. tq sume yg bg support.. ak pn xsangke yg ak bole lari 42km tu.. hehe..

mase kat starting line.. sume cuak sneny.. haha
ni la result lari ak.. standard chartered mmg power r bole wt system cmni.. tabik spring..



ak n uncle is mase nk ke garisan penamat ;)
next year nk masuk lg kot.. nk try improve timing.. maybe before cut off time.. jom!! ;)

org pro bole bg tunjuk ajar kot.. hehehe

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